Movement Key to Immune Health, Good Spirits, Strength, and Balance
February 9, 2021
10:30 am – 11:10 am
Physical Therapist and fitness instructor, Denise Klatte, will be returning to us to host and teach a virtual Zoom exercise class on Tuesday, February 9th, 10:30 am – 11:10 am. There will be a brief introduction by Denise addressing the importance of safe activity and movement, especially during this pandemic, followed by exercises she’ll lead us through together, in the comfort of our homes. Dress comfortably, wear sneakers, and have water nearby. We’ll begin seated in a chair and will progress to moves which can be performed seated or standing.
If you would like to participate, see your church friends and learn some great moves for living a vibrant life even during this pandemic, please email the following information to Annette Matsuda at annettematsuda@gmail.com
1. Your full name
2. Your email address.
As February 9th approaches, the link to the Zoom class will be emailed to you.
Denise taught well-received exercise workshops several years ago here addressing balance and strength. She is a physical therapist, fitness instructor and consultant whose passion is to inspire others to live vibrantly – despite age, limitation, or situation. She is a board-certified Geriatric Clinical Specialist and a certified Functional Aging Specialist, whose expertise focuses on working with today’s aging population in the home setting.
Denise earned her post-professional Doctorate of Physical Therapy from A.T. Still University and received both her MPT Physical Therapy and BS Exercise Science from the University of Southern California.
